Change your life for the better
Excellent and healthy sleep can change the quality of your life: the feeling of constant fatigue and drowsiness, irritation will disappear, good spirits and a feeling of happiness will appear.
With the help of an orthopedic mattress design, you can help your spine correct some existing deviations without outside intervention.
Choosing the “right” mattress
First, you must decide for yourself what you need: a bed or a sofa with an orthopedic mattress. And then start searching for detailed information about corrective mattress models.
What recommendations are there for their use, for whom are they suitable, is it necessary to buy just such models or are regular ones suitable?
An orthopedic mattress is considered the most loyal to the human body. Its design is developed taking into account the anatomy of the human body, creating ideal conditions for the comfortable arrangement of all parts of the human body during rest and sleep.
For the spine, which experiences stress all day long, proper relaxation is simply necessary to avoid many diseases.
How to choose a mattress that's right for you?
Selecting and purchasing an orthopedic mattress is a responsible matter. To ensure that the product suits you, you need to take into account your age, weight, height, health and preferences.
During adolescence and young adulthood (13-25 years), the human body is constantly growing and developing. To form an even posture and maintain a healthy back, you need to sleep on a semi-rigid or hard surface. As people age, they need softer sleeping mattresses. Pensioners should prefer soft beds.
The softness or hardness of a mattress depends on its weight. If you are slender, it will be better to sleep on semi-rigid, soft surfaces; if you are dense, it will be better to rest comfortably on hard mattresses.
There are options that combine different levels of hardness, one part is softer than the other - an excellent way out of a situation where sleepers have a significant difference in weight.
If you have serious problems with your back or musculoskeletal system, consult your doctor so as not to worsen your condition.
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If you suffer from spinal curvature or osteochondrosis, prefer a hard mattress; if you have a herniated vertebrae, prefer a soft one. Hard surfaces are not suitable for people with low back pain. It is better for them to choose a soft mattress that supports problem areas.
When choosing a sofa with an orthopedic mattress, you need to correctly determine the dimensions. The optimal length is considered to be a person's height with an addition of 20 cm. A single bed will require a mattress measuring 100x200 cm, a double bed - 150x200 cm, a Euro bed - 180x210 cm. The thickness corresponds to age, weight and personal concept of comfort.
Standard thickness: spring models - 15-30 cm, springless designs - 13-20 cm. Orthopedic thin mattresses are used (3-5 cm) for a therapeutic effect, covering the main sleeping area on top.
The main purpose of an orthopedic mattress
The main purpose of an orthopedic mattress is to provide support for the spine while a person sleeps or rests. Experts recommend using such mattresses for both children and adults, regardless of spinal problems.
An anatomical mattress differs from an orthopedic one in that it tends to exactly take the shape of the person lying on it. While the orthopedic supports and corrects the spine, resisting the load from the human body.
Product properties
Thanks to its design, an orthopedic mattress allows you to keep your back straight and your spine relaxed while sleeping or simply lying down. This situation has a positive effect on the health of people with back and bone diseases.
This mattress exhibits a weak therapeutic effect and can protect against painful sensations during prolonged lying or unsuccessful change of position.
With the help of such a mattress, you can fully relax, which will have a therapeutic effect on the body.
Functional purpose of an orthopedic mattress
Unlike a regular mattress, which serves as a surface for sleeping, an orthopedic product is designed to perform certain functions:
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Provide gentle and targeted support. Under the load of the human body, the surface of the mattress automatically bends in the areas of the back, shoulders and pelvis. But thanks to its elasticity, it perfectly supports the body without bending.
Promote correction and prevent curvature. To do this, you need to choose the right level of hardness. Otherwise, the mattress will not relax your muscles during sleep, but rather tense it. A mattress that is too hard or soft can be harmful.
Provide complete muscle relaxation. You can only get rest in complete relaxation, which will be provided by an orthopedic mattress.
Eliminate pain symptoms. An anatomical mattress completely eliminates pain, unlike models that are too hard or soft and do not have the necessary shock absorption.
Get rid of insomnia. A comfortable and comfortable bed with an orthopedic mattress will provide excellent sleep and rest, insomnia will disappear forever.
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Help prevent pinched nerve endings. Due to their design, mattresses are elastic precisely in those places where pinching of blood vessels or nerve endings is possible. A perfectly flat, hard or lumpy surface will certainly cause pinched nerves.
Ensure the preservation of the microclimate. Orthopedic mattresses perfectly allow air, heat and moisture to pass through. Therefore, you can spend a sufficient amount of time in bed without fear, it will not harm them.
Possess hypoallergenic qualities. This is important for absolutely all categories of people, not just allergy sufferers. When choosing a mattress, pay attention to its environmental friendliness, hypoallergenic and antibacterial properties.
Product rigidity
When wondering which mattress is better to choose, you definitely need to pay attention to its hardness or softness.
The firmness of a mattress should decrease as a person ages. Children should purchase a firm mattress.
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After 18 years, mattresses with medium hardness are already suitable. After 50 years, you should stick to soft surfaces.
In addition to age, hardness also depends on weight. If you weigh less than 60 kg, opt for products that have a medium degree of hardness or are completely soft. If you weigh no more than 90 kg, a mattress with a medium degree of hardness is suitable for you. If you weigh more than 90 kg, then it is better to opt for rigid models.
In order to clearly imagine what kind of mattress you need, you can study photos of mattresses and beds for the bedroom where they are presented from all angles.
Criteria for choosing an orthopedic mattress
To ensure that an orthopedic mattress does not cause significant harm, but only benefit and necessary correction to the human body, when choosing, you need to use certain criteria. Be sure to take into account personal parameters: age, height and weight. Additionally, take into account the following selection criteria:
- by type of design: with springs (dependent and independent) or without them;
- according to the composition of the filler: natural or artificial;
- by quality of sides: single and double sided;
- by degree of hardness: hard, medium, soft;
- by size: single mattresses, double, one-and-a-half, teenage, children's, infant.
Children's mattress
The main characteristics remain the same as for adult models. It’s more difficult with the size: it must exactly match the size of the crib. Otherwise, it will slip or shift, interfering with sleep. Standard size – 120x60 cm.
It is important to choose the degree of rigidity: a model that is too soft will cause the spine to bend, and a hard one can lead to blood stagnation.
Pay attention to the materials: they should not cause allergies.
Assortment of mattress models
The range of mattresses from different manufacturers is very huge. In order to at least somehow navigate the existing product options, it is enough to learn some general details about them.
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When choosing, be guided not only by the specific characteristics of the product, but also by personal preferences and ease of use (for this you need to lie down on the mattress for a while).
Spring
This mattress consists of a block of springs and a layer that has various fillers. Springs can be located as independent elements or connected into a common system.
A dependent spring block is considered a classic system, which is used in the production of mainly economy-class products.
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In this type of mattress, the springs are a single system, which means that the body presses completely on the entire surface.
This leads to the fact that you will not get the correct orthopedic effect.
With an independent block, separate springs are used, which are located in special bags. They are pre-sewn together. They come in different diameters, which indicates the possibility of placing different numbers of pieces per square meter in one mattress.
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Which is better: split system or air conditioning.
The standard value is 250 pieces. But the greater their number, the greater its elasticity. This will result in the best fit to the body.
It is possible to place springs of varying stiffness, which will only improve the orthopedic effect.
Choosing the rigidity of the mattress design
One of the most important indicators when choosing an orthopedic mattress design is the level of rigidity of the product. If you choose the wrong stiffness, you will not get the desired maximum comfort and convenience.
In addition, using a low-quality orthopedic mattress can harm your health and instead of rest, you will only get torment.
Types of mattresses for beds
There are two main types of mattresses:
- Spring
- Springless
Spring (bonnel) - consist entirely of springs connected to each other using a rigid frame. There are equal zones of rigidity along the entire length. When choosing, you should focus on your weight.
If you plan to use the mattress on a double bed, there may be an effect of the sleeper rolling towards the center of the sofa. The main advantage of this type of mattress is its low price.
Mattresses with spring blocks have an orthopedic effect, thanks to which you will not feel back pain. All springs are packed in special bags that do not touch each other and do not creak.
When choosing, you should pay special attention to the number of springs per m2, because the more there are, the more comfortable it will be to lie on the mattress.
The springs can collect a lot of dust and insects, so they should be cleaned at least once every few months.
Despite all the positive effects, there is a risk of damage to the structure when exposed to heavy weight. And not everyone can afford mattresses of this type, due to the relatively high prices.
Springless mattresses have an orthopedic effect, and thanks to the uniform support of the body, the effect of comfortable sleep is achieved. It can be made from one or more materials. Even on double beds, you will not feel the springs rolling or oscillating. Sometimes such mattresses can emit a specific smell.
As a rule, a mattress can withstand significant loads, however, this depends on the material. This choice can be an ideal option as a mattress for allergy sufferers, because it is very easy to clean and has low allergenicity.
Mattresses with a high level of hardness
Orthopedic mattresses with a high level of rigidity are suitable for heavy, overweight people, young and middle-aged people without pathology of the lumbar spine, and children of teenage and primary school age.
In addition, hard mattresses are suitable for correcting posture and for pain in the upper back.
A few recommendations
It is difficult to sleep on an uncomfortable mattress, because the child cannot completely relax his muscles. This negatively affects posture and proper blood circulation in the cervical region. Scoliosis and frequent headaches may develop.
Therefore, the mattress should be chosen very carefully, taking into account the age of the child:
- For babies under 3 years old, it is better to choose a hard mattress with natural filling;
- For children from 3 to 7 years old, it is recommended to buy a mattress with medium hardness, because at this age children are actively growing and often play in bed;
- A children's orthopedic mattress that follows the contours of the human body is perfect for a school-age child.
